योगासन (Yogasana) - Offline

bestyoga poses to make your body feel good with exercises

Free offline app for best yogasana.

The origins of yoga, yoga san have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra.

Yoga for beginners - Are you new to yoga? We have a special section dedicated to the newbies where you can get started easily with some of the basic yoga poses.

Daily practice of yoga is ideal in order to maintain a healthy life and increase your immunity. Yoga is known for its mental and physical health benefits. the app will help you learn and practice various asanas of yoga to achieve total fitness and health.

We put the best Yoga poses to make your body feel good with exercises that will improve your fat-burning workouts at home and gym. Begin to learn the basics in the comfort of your own home. Perfect for all levels beginner to advanced. The beginner workouts and advanced training sessions are chosen by experts so you can find the perfect yoga daily workout exercise routine according to your needs. Improve fundamental postures and help proper alignment.

Asanas were claimed to provide both spiritual and physical benefits in medieval hatha yoga texts. More recently, they have been claimed to improve flexibility, strength, and balance; to reduce stress and conditions related to it, and specifically to alleviate some diseases such as asthma and diabetes.

Yoga asanas are the simplest and the easiest way to reduce our excess weight and to meditate on our body and mind. The ancient practice types of yoga asanas provide a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief, and even cure many diseases.



Exercise is the key to life. Keep the body strong and your mind free. Although some think yoga is only for relaxing and staying calm, yoga is a great strength builder and some of the strongest people in the world perform yoga on a daily basis to reduce stress and build muscle.

Yoga improves flexibility in your hamstrings, back, shoulders, and hips. Improved flexibility and strength can help prevent injuries and the causes of back pain. Yoga meditation exercises help to focus on your breath and disengage from your thoughts. Yoga is good for relieving stress and helps you relax. Improved balance is one of the most important benefits of yoga.



* App Features:


- Beautiful interface design.


- Over 20 popular asanas which you can access.

- Includes professionally designed illustration of each pose
.

- Data prepared by professional and experienced yoga trainer.

- Stay on track with your health data.

- Simple and easy to use.


- Complete yoga exercise guide for beginners.