200 Sit-ups Abs: Training Plan icon

1.0 by Maksym Balychev


Mar 25, 2016

About 200 Sit-ups Abs: Training Plan

Build abs of steel with this highly efficient 6 weeks training plan

Six pack abs is not an easy thing to get. It requires a huge determination from your side. You also have to be disciplined. This is a simple but powerful program with which you will be able to perform two hundred sit-ups in a row in six weeks. It is important to keep the proper technique for performing sit-ups. Before you start the training, you need to consult with a doctor and perform an initial test on the basis of which your actual level of training will be defined.

Workouts should be conducted three times a week, between workouts has to be at least one day of rest.

What's New in the Latest Version 1.0

Last updated on Mar 25, 2016

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Additional APP Information

Latest Version

Request 200 Sit-ups Abs: Training Plan Update 1.0

Uploaded by

Simit Patel

Requires Android

Android 4.0+

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200 Sit-ups Abs: Training Plan Screenshots

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