Guided Sleep Meditation - Knowledge and Tips icon

1.1 by Vission Assist


Jan 9, 2019

About Guided Sleep Meditation - Knowledge and Tips

Let's learn about Guided Sleep Meditation and find tips from us

Guided sleep meditation is a method for helping you to let go of worried thoughts and relax your body before bed. Like other forms of meditation, this practice involves moving your focus away from your mind to sensations in your body. Regular practice of guided sleep meditation has been shown to improve sleep, meaning that this method is an important strategy that you can use to help reduce problems falling and staying asleep.

In this app, you will find the following topics:

• Guided Sleep Meditation - Meditation For Sleep

• How to Meditate Before Bed

• Deep Sleep Meditation Techniques

• 10 Ways to Get a Better Night of Sleep

• Getting Started With Guided Sleep Meditation

• Sleep Meditation - Achieve a Better Night's Sleep With Meditation Techniques

• Guided Sleep Meditation – Relaxation

[ Features ]

- Easy & simple book guide app

- Periodic update of content

- Support Offline Database

- You can ask questions from our experts

- Send us your suggestions and we will add it

A little explaination about Guided Sleep Meditation:

In simple terms, guided sleep meditation involves meditating before sleep, typically while you are laying in bed. While you can practice sleep meditation on your own, guided practice usually means that you listen to an audio recording that directs you through the steps of the guided sleep meditation.

The goal of guided sleep meditation is to reduce the impact of worried thoughts and tension in your body on your sleep. By learning how to shift your focus and relax your body, you will start to notice improvements in your ability to fall and stay asleep.

Download Guided Sleep Meditation App to find more knowledge and tips..

What's New in the Latest Version 1.1

Last updated on Jan 9, 2019

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Additional APP Information

Latest Version

Request Guided Sleep Meditation - Knowledge and Tips Update 1.1

Requires Android

4.4 and up

Available on

Get Guided Sleep Meditation - Knowledge and Tips on Google Play

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