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Beginner Workout Home Guide for you
It's a common misconception that an effective or high-quality workout can only happen in a gym or studio setting where you have access to large and/or fancy equipment.
Others believe making progress toward fitness goals must cost a fortune in both money and time. Here's some good news: You can get a quality workout at home using your own body weight as resistance.
The recent pandemic made clear how crucial at-home workouts are for individuals who work from home, don't have access (or time to go) to a gym, and/or busy parents who simply don't have enough space in their day (mentally or physically) to take more than an hour to exercise.
At-home workouts that require no equipment and limited space can be quick, simple and effective. Here's your guide to getting started with an at-home workout routine.
Last updated on Jul 14, 2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Beginner Workout Home Guide
1.0.0 by joksee
Jul 14, 2023