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The 10 Best Foods to Eat for Breakfast.
The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.
"You want to aim for a breakfast that combines good carbs and fiber with some protein," says Erica Giovinazzo, MS, RD, a nutritionist at Clay Health Club and Spa, in New York City. Luckily, your options are plenty. Here's a look at some of our favorite breakfast foods, along with expert tips for making them even healthier.
Last updated on Jun 20, 2016
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Caricata da
Jeywerson Ribeiro
È necessario Android
Android 2.3.4+
Categoria
Segnala
Healthy Breakfast Recipes
1.0 by AccountDev
Jun 20, 2016