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CBT & more for relief of generalized anxiety, stress, social anxiety, depression
Mental self-help is a mental health app teaching cognitive behavioral therapy CBT for relief, reduction, prevention of generalized anxiety, worry & stress, social anxiety, depression. Learn cognitive behavioral therapy CBT and interpersonal therapy practices to help you relax, get calm, relieve stress, sleep better, improve your mood and overall mental state.
- Feeling anxious or depressed?
- Experiencing panic attacks, distress or manic sadness?
- Looking for information and counseling?
- Learn about GAD, OCD, PTSD, bipolar and other mental disorders & phobias.
Revamp your mental mindset! Tackle your mental habits, suppress your negative thinking and improve!
*The apps provided by Mental Self-help are not designed to treat clinical levels of depression or anxiety or other mental health disorders. The diagnosis and treatment require a medical practitioner or a qualified mental health professional.
Last updated on Sep 30, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Uploaded by
Leonel Luna
Requires Android
Android 4.1+
Category
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Mental Self-help
Anxiety & Depression Relief1.5 by Mental Self-help
Sep 30, 2017