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Sheetali Pranayama helps all the nerves and muscles to relax.
The word “sheetal” in Hindi refers to as cold or cooling. It is obvious from the name that this pranayama has a cooling effect on the entire body of the person. In other words it is just the opposite of Ujjayi pranayama. This pranayama is practiced to produce calming effect on the mind as well as on the body. This pranayama is particularly important during the summer months, when many people experience restlessness, due to the intense heat.What's New in the Latest Version 1.0
Last updated on Feb 2, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Sheetali Pranayama
1.0 by RK Sharma
Feb 2, 2019