Monitor de Ansiedade e Humor

Learn more about anxiety and perform activities that improve your mood

Anxiety and Mood Monitor. Download the app and monitor your mood and anxiety daily.

With Minha Anxiety, you receive graphs of mood swings that affect people suffering from anxiety, bipolarity and depression.

What is anxiety?

Anxiety, anxiety or nervousness is a biological characteristic of humans and animals, which precedes moments of real or imaginary danger, marked by unpleasant bodily sensations, such as a feeling of emptiness in the stomach, heart pounding, intense fear, tightness in the chest, sweating, and other changes associated with autonomic nervous system dysfunction.

Anxiety is a normal human emotion, unlike what is imagined, anxiety is beneficial, a natural mechanism to increase the chances of survival in a hostile environment, we use the good side of anxiety when we see difficulties as challenges and channel a extra strength to pursue goals.

Rather than beasts, the most common threat to face might be a problem at work, before an exam, or facing difficult day-to-day decisions. However, excessive anxiety can become an illness, or rather an anxiety disorder. People suffering from anxiety disorders experience extreme worry and fear in simple routine situations, in addition to some physical symptoms, which hinder their daily activities as they are difficult to control.

It doesn't sleep, eat or produce properly. Self-esteem drops, anxiety and frustration increase, resistance is broken and the person becomes more susceptible to infections, cardiovascular disorders and depression. The fact is: you are not alone. A figure announced in January by the World Health Organization warns that 33% of the planet's population suffers from anxiety. What makes anxiety reach its maximum levels is a set of physical (genetic, hormonal) and environmental factors (many demands to be resolved, excess of information and coexistence with anxious people who see danger in everything).

The features found within the app allow you to:

Read news about anxiety and stay on top of the subject.

Record your mood daily and get results to track your mood monthly.

Find anxiety-reducing activities within the app like Spinner fidget, Relaxing breathing and ABMT (Attention-bias modification training).

Chat with other users to help with your anxiety.

Read our terms of use and privacy policy: https://mobapps.app/politica-privacidade/