Ayurveda for womens

A time-tested system for achieving health and happinesin life

while balancing the demands of the modern woman's lifestyle.

• A perfect app for any woman for whom quality of life is a central issue.

• Provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, relationships, childcare, and menopause.

Woman body is wonderfully complex and delicate.

Multiple roles as the mother, daughter, wife, homemaker, wage earner is physically and mentally quite taxing.

As a woman, you might share some common health risks with men, such as Hypertension, Diabetes etc. but because of your special reproductive role, you are at risk of some distinctly female disorders.

Ayurveda is a health care system sensitive to women's special health needs.

Women are far more sensitive to the rhythms and cycles of nature and Ayurveda is founded on the principle of keeping the body toned in tune with nature. and naturally women find Ayurveda very suitable.

In today's fast-paced world, Ayurveda provides a way for women to live their lives more simply, more naturally, and more contentedly.

Women's roles in creating and sustaining balanced, healthy lives for themselves and their families have never been more crucial, and this compelling book will help them fulfill their goals despite the numerous demands placed upon them. Unlike many Western programs for health that treat all individuals the same, the 5,000-year-old science of Ayurveda identifies different physiological and psychological makeups and explains the lifestyle, diet, and environment most conducive to well-being for each.

Ayurveda, India's "science of life," is particularly ideal for healing and empowering the female body, mind, and spirit. Ayurveda for Women explores in detail the landmark changes associated with the three stages of life--childhood, adulthood, and old age--and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women's lives today. Simple to enact and profound in effect, Ayurveda could be the answer many women are seeking.

This section deals with some common problems like, menopause, menstrual disorders, pregnancy,motherhood , breast feeding etc.

It also deals with Skin and Beauty care , Acne etc.