"My job is to make you GROW." - Coach Biff Boswell.

"My job is to make you GROW." - Coach Biff Boswell.

Team Biff Coaching offers 1:1 bodybuilding prep, lifestyle coaching, & personal training for beginners, intermediate, & advanced athletes, both guys & gals, from 16* to 50+ years old online & anywhere in the world!

Get in the best shape of your life to step on stage or get revenge on your ex. Break your plateau and grow bigger than your previous best or finally graduate down to a new pant size.

A good, professional coach helps you get your mind right & provides the guidance for you to then get your body right.

Download & join Team Biff now!

Website: TeamBiffCoaching.com

TEAM BIFF COACHING MEMBERSHIP INCLUDES:

■ Diet/Nutrition plan - Custom & personal to you, your goals, & your schedule

■ Food Tracker - integrated calorie counter & macro tracker (with free barcode scanner), no need for a separate tracker app!

■ Supplement guide & recommendations

■ Training plan (warm-up, weight training, & cool down) with demonstration videos

■ Workout logging (document your progress week over week)

■ Regular Check-ins (weekly or as often as daily during Peak Week) for accountability & encouragement

■ Goal setting

■ Daily habit building

■ Unlimited updates to plans

■ Unlimited 24/7 in-app messaging with Coach Biff

HOW IT WORKS:

1. Sign Up: Choose from our Team Biff Coaching membership packages at TeamBiffCoaching.com.

2. App Setup: Download the app & start tracking your workouts, nutrition, and progress.

3. Onboarding: Fill out the athlete Onboarding form to help create your customized programs.

4. Personalized Guidance: Receive your customized programs & start your fitness journey.

5. Progress Tracking: Log your workouts, monitor your nutrition, and stay in touch with Coach Biff.

6. Program Evolution: Your program adjusts as you progress, ensuring you stay on track and achieve lasting results in new PR after new PR.

NOTE: App access requires a paid Team Biff Coaching membership plan. Find your plan at TeamBiffCoaching.com. Team Biff Coaching is a service of Biff Boswell, LLC.

*Under 18 years old requires signed permission from parent or legal guardian.

CATEGORIES:

■ Muscular Hypertrophy

■ Fat Loss

■ Body Recomposition

■ Body Transformation

■ Core training

■ Sports Performance

■ Strength & Conditioning