마성의 토닥토닥

Heart Growth Program

Heart Growth Program Todak Todak

Patent application [application number 10-2017-0108215]

When you feel depressed and struggling, pat pat.

My mood is always sinking.

Usually helpless and unmotivated.

Interest in everyday life fell.

I have appetite and sleep problems.

A heart growth program recommended for those experiencing depression.

Ministry of Health and Welfare mental health technology development project (task number: HM15C1245)

It was developed by the Department of Psychology at Chung-Ang University & Duksung Women's University.

Clinical symptom relief and verified through fMRI research (currently in preparation for submission and submission-examination in international journals)

Application for the purpose of reducing depression.

**This application does not require personal information other than the email address for sign-up.

*I want to reduce negative thoughts!

Read three real-world scenarios and solve problems a day.

We train to understand the negative thoughts of the protagonist of the scenario from a psychological perspective.

*What advice can you give to a friend who is struggling?

Please give advice with empathy, support and realistic alternatives to the protagonist of the scenario based on the actual story!

It is an experience that can be frustrating, but by looking from a psychological distance and thinking of advice, you have the experience of growing up as a counselor for yourself.

* Check your mood every day!

It contains the contents of the “mood paper” used in the actual mental health department.

It checks your mood, visually checks through a graph, and helps you control your mood.

* Check your sleep time every day!

Sleep is a factor that affects a person's mood a lot.

Why don't you check your sleep time and check it visually, and monitor whether your sleep patterns are particularly affected by mood?

* In addition, you can find out whether a particular life event in my daily life has affected my mood, and whether or not there is a change in mood depending on the menstrual day.

[Caution] Please refrain from profanity or slander as advice can be shared by other people.

People with us (in alphabetical order): Botong Kim, Boram Kim, Dasom Park, Yubin Bae, Danbi Yang, Seungwon Choi, Jiwon Heo.

Application design and technology development: R Solution Co., Ltd.