Табата Таймер HIIT icon

2.0 by xquadro


Oct 16, 2018

About Табата Таймер HIIT

This application will help you practice High-intensity interval training.

Established by Prof. Izumi Tabata, the Tabata training method improves body glucose metabolism, fat burning and cardiovascular functions, lowers the oxygen uptake during exercise and gains anaerobic capacity benefits. The routine is based on High-intensity interval training (HIIT) that includes several interchanging cycles of 20 seconds anaerobic exercises and short recovery brakes. Exercises ought to be loading large muscle groups with high intensity (speedy squats, sprint, etc.).

This application will help you practice the Tabata method easily by alternating the intervals of workouts and brakes and counting time for each period. It also allows you to change parameters for other HIIT.

The application works in foreground.

What's New in the Latest Version 2.0

Last updated on Oct 16, 2018

Support for newer Android Versions

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Additional APP Information

Latest Version

Request Табата Таймер HIIT Update 2.0

Uploaded by

Trần Mạnh Hùng

Requires Android

Android 4.0.3+

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Табата Таймер HIIT Screenshots

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