Healthy and easy to make recipes

It is time to eat healthy !!!! We present you delicious healthy recipes

Do you want to eat healthy? 🍎

 ✅ Have you realized that you need to turn the food you eat? Your body and mind will thank you for the food being healthy.

 ✅ Is your diet balanced? Well, you must start by giving adequate nutrients to the body for health maintenance and meet its energy demands.

 ✅The goal is to eat 5 meals a day, distributed at breakfast🥖☕, mid-morning🥝 (a piece of fruit) lunch🥘, snack ☕ and light dinner 🥗.

 ✅ Daily intake of 55% carbohydrates, 30% fat and 15% protein is recommended,

We must avoid or take in small quantities the processed products, pastries, sugar and fat.

 ✅ Do not eat a healthy recipe diet and lack of physical activity are among the main risk factors for health💚 Do sports 🤸‍♀🤾‍♂🏊‍♂⛹‍♂ walk at least 60 minutes a day🚶‍♂

 ✅ With the free application healthy recipes you will find all kinds of food dishes for easy cooking (a variety of salads, main meals, breakfasts ...)

 ✅You can start by recipes of the foods that you most want, food dishes that take you out, for example salads that will give you vitamins and minerals. Gradually you will change the foods of your diet with the healthy recipes of the app.

 ✅ A healthy recipe diet includes dishes of the following:

      ☑ Fruits🍎🍐🍊🍌🍉

      ☑ Vegetables🍆🍅🥦🍆🥕

      ☑ Legumes🍲

      ☑ Nuts and whole grains🥜🌽

      ☑ Meat, eggs and fish🍗🦑🐠

  ✅ With this easy healthy recipe app, you meet your food expectations for varied and easily prepared foods. You can prepare a salads buffet🥗 (rice salad, canon salad, orange salad ...

 ✅ Healthy recipes with dishes rich in vitamins and nutrients, fast and easy to make for healthy diets !!!!!