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Martial Arts Training Routine - Master the Bruce Lee Technique in Minutes
Imagine your arms are engines of destruction, your body is a weapon and you have some idea of what the Fist of Fury workout is aiming for. Getting there, of course, will take some training and a little time but then you knew that too, already.
What it works: Triceps, deltoids, chest, abs, front hip flexors, quads, glutes, calves, obliques, core, cardiovascular system, aerobic performance.
Perfect for: Quick-punching, fast moving, indestructible machines of fury. Plus anyone who wants to take their martial arts punching to a new level of performance.
With this workout you will hit fast and will hit hard!
Last updated on Aug 19, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Uploaded by
Hou Chunchun
Requires Android
Android 3.0+
Category
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Fist Of Fury Kung Fu Workout
1.0 by Best Free Sport Apps
Aug 19, 2016