Бодифлекс. Советы, упражнения

Exercises Bodyflex for beginners: the pros and cons, tips.

Bodyflex - a workout system that helps to lose weight quickly, spending only 15-20 minutes a day for classes. Her secret - in a special breath during exercise. Bodyflex is not complicated, it is available, with regular exercises it is quite effective.

Tips, a set of exercises on bodyflex:

- What is breathing exercises Bodyflex

- Contraindications to the classes of Bodyflex

- Three whales gymnastics Bodyflex

- Breathing Technique Breathing Technique

- Diamond

- Boat or Boat

- A lion

- Ugly grimace

- Side stretch

- Pulling back the legs or Swallow

- Scissors

- Cat

- Abdominal Press

- Seiko

- krendelek

- Stretching hamstrings