Как делать берпи. Упражнения

How to do a burpee: a technique, tips, training examples.

Burpee (burpy) is a plyometric exercise, which is a combination of jump, bar and push-ups. This super-effective exercise turns on all the muscles of your body, quickly raises the pulse to the fat burning zone and allows you to burn a large number of calories in a short time. Burpee exercise (or as it is also called burpy) was invented back in 1939 by the American doctor of physiological sciences Royal H. Burpee as a quick and reliable way to conduct fitness tests.

Content:

- What is a burpee

- Features of the exercise

- Benefits of exercise

- What muscles work when doing the exercise

- How many calories burns

- Breathing while doing

- What gives the exercise

- The correct technique

- difficulty levels

- Training Examples

- Contraindications

- Burpee with a weight

- Burpee with dumbbells

- Burpie for girls

- Burpee for men