Как накачать шею. Упражнения,

Tips and set of exercises how to pump your neck at home.

How to build neck muscles - recommendations, exercises. Well-developed muscles of the neck prevent the development of osteoporosis and osteochondrosis, allow to avoid the formation of a double chin and flabbiness of the skin.

How to inflate the neck:

- neck exercises

- Gymnastics with cervical osteochondrosis

- Tilt your head back and forth

- Tilt your head from side to side

- Exercises for the neck at work

- Exercises for stretching the neck muscles

- Simple neck exercises

- Lateral flexion with weighting

- Flexing the neck back and forth with the disc lying on the bench

- Who are contraindicated exercises