Как сесть на шпагат. Советы

Tips on how to sit on the splits at home. Set of exercises

The ability to sit on the splits - is an indicator of good flexibility of the joints and muscle stretching. Few people can do this, but almost anyone with no problems with the locomotor system can learn this gymnastic element in 1-2 months. To do this, you must systematically perform a certain set of exercises that do not require too much time and effort.

Tips on how to do the splits:

- Fundamental rules

- Warm up before the string

- We train the transverse splits

- We train longitudinal splits

- Exercises for beginners

- sitting toes

- Body to toe slopes

- lunges forward

- alternate leaning to the legs while sitting

- Leg lift

- Tilt forward with breeding legs

- Pigeon pose

- Breeding legs to the side

- Side attacks

- Frog

- Stretching legs standing

- Complicated Pigeon Pose

- Butterfly

- Incomplete splits

- Vertical Twine

- How do the splits