Как успокоить нервы. Советы

Tips to calm your nerves and relieve stress on your own.

How to calm the nerves? The state of nervous tension is familiar to everyone, only someone feels and notices him, and someone gets used to it and lives such a lifetime in such a permanent frozen nerve bundle, solves problems, builds the future, naturally complaining about inefficiency and many problems.

Tips to calm your nerves:

- How to calm nerves and relieve stress - Causes

- Methods of dealing with stress

- Start thinking positively. Do not try to control everything

- Find a hobby. Share experiences with a close friend

- Do sports. Do self-massage

- Arrange a spa day. Go shopping

- Meditate. Watch a light film

- Breathe. Communicate with animals

- Cry. Arrange aromatherapy

- Eat chocolate. Get rid of unpleasant duties

- Say "YES!" To fresh air

- Buy anti-stress toys. Drink less coffee

- Arrange a fasting day. Write down thoughts

- Learn to take breaks in a timely manner. Love yourself

- Correctly react to stressful situations. Ignore certain people