Tips on how to massage your back. Technique relaxing back massage at home.

Massage is a popular and pleasant procedure, beneficial to health. It is no secret that many professional massage techniques are used for various diseases and for the prevention of them.

Technique and back massage tips:

- Anatomy of the back

- Back massage areas

- Back massage time

- Contraindications for back massage

- Massage receptions

- Back massage for beginners

- Relaxing back massage

- Back massage for osteochondrosis

- How to make a back massage at home

- What you need for a massage

- How to do a classic back massage

- Can hurt back massage