Скандинавская ходьба. Советы

Nordic walking - walking instructions and techniques, tips

Nordic walking is a great way to keep fit in old age. Such walking strengthens and heals the body, it is accessible to all and has almost no drawbacks. Nordic walking is a modern type of wellness exercise and is walking with two sticks, like skiing.

Nordic Walking Tips:

- What is Nordic walking

- The history of the Scandinavian walk

- The role of sticks in Nordic walking

- How to choose sticks

- How to choose shoes

- Rules of circulation

- warm up before walking

- Nordic walking technique

- The benefits and harm of Nordic walking with sticks

- Classes during pregnancy

- Joint diseases and coxarthrosis

- Spinal hernias and osteochondrosis

- Varicose disease

- Strokes and heart attacks

- Contraindications

- Classes for weight loss

- Scandinavian walking technique for weight loss

- Nordic walking in winter