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How to perform a vacuum exercise for the abdomen at home. Advice
How to perform the exercise, vacuum is a unique breathing exercise that helps to work out precisely the transverse muscle that forms the muscle belt around the waist, makes it contract effectively, which results in a decrease in the volume of the waist and getting rid of fat on the tummy. Properly performed exercise positively affects the general condition of the body. Vacuum is a universal exercise that combines physical and respiratory stress. Such a performance training can be compared to a bar or a press.What's New in the Latest Version 1.0
Last updated on Jan 15, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Упражнение вакуум для живота.
1.0 by OlMal
Jan 15, 2021