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To reach a healthy weight and control your weight, it is better to eat high-calorie foods

Learning diet foods for weight loss can help you achieve better health and control your weight. Here are some diet foods for weight loss:

- Vegetables: Vegetables increase the amount of food you eat and help you get full faster. Also, vegetables contain important nutrients such as fiber, vitamins and minerals.

- Fish: Fish contains protein and omega-3 fatty acids that help the health of the heart and blood vessels. Also, fish is low in calories and helps you control your weight.

- Whole grains: Whole grains contain fiber that helps you feel full and full. Also, whole grains help you control hunger and control your weight.

- Fruits: Fruits contain vitamins, minerals and fiber. Also, fruits contain natural sugar that gives you energy and makes you feel good.

- Protein foods: Protein foods such as eggs, red meat, white meat and dairy products contain protein that helps the health of muscles and body tissues. Also, proteins help you feel full and full.

Finally, to reach a healthy weight and control your weight, it is better to limit high-calorie and fatty foods and replace them with healthy and low-calorie foods in your diet. Also, it is important to include exercise and physical activities in your daily schedule along with proper diet.