الدورة الشهرية

Information about the menstrual cycle, ways to relieve menstrual pain and nutrition during menstruation

The menstrual cycle is known as a group of monthly changes that occur in a woman's body, where the blood of the endometrium begins to descend, and is accompanied by a group of symptoms, and it indicates a woman's puberty and her ability to conceive. Learn information about the menstrual cycle

Through our application, you will find things that the menstrual cycle tells you about health and psychology, the benefits of the menstrual cycle and the indications of period blood, health problems that you may expect during the menstrual cycle

We explain to you how to pay attention to menstrual period nutrition by giving the best foods before, during and after menstruation

You will also find herbal remedies for menstrual pain, tips to help you relieve menstrual symptoms, types of menstrual pain and ways to relieve menstrual pain.

We have not forgotten the psychological aspect. We offer articles that explain the cause of depression, sadness and anger during your period, and tips to ease your mood during menstruation.