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This application contains the intermittent fasting diet for weight loss and the benefits of intermittent fasting

The intermittent fasting application is a comprehensive application for everything you need to start dieting or intermittent fasting as you wish, according to the experiences of intermittent fasting by a very large number of people around the world. It is the most effective so far for weight loss and slimming, especially the removal of the rumen. Results from the first week, yes, from the first week, but the first three days, because intermittent fasting does not play in reducing calories, but rather in adjusting your hormones to achieve the best performance that makes you lose fat and gain muscle, and of course other benefits such as increased concentration and improvement in acne

Intermittent fasting is divided into several types, including fasting for 16 hours, fasting for those who want to lose weight quickly, a diet for bodybuilders, and fighters.

If you haven't tried this diet, you could be missing out. We invite you to try first and then judge, or at least read more about it and the experiences of others who have already tried it

Intermittent fasting is used for weight loss. Several variations such as 16-hour fasting and 1 meal per day have been used as a diet plan for weight loss. Intermittent fasting does not restrict the type of food you intend to eat, it is very diverse and mainly focuses on waiting times. This type of fasting has certain benefits for diabetics, improves fatty liver and prolongs life, and gains wellness with alternate day fasting.

Intermittent fasting has many variants and basically consists of eating for a period of time, also known as a window, which covers a few hours and then fasting the remaining time until the next corresponding meal. This way you will not deny yourself food, like starving, and it may be more bearable. With this free intermittent fasting app, you can eat whatever you want, as simple as that, however, it is recommended to follow a healthy, nutrient-balanced diet because you will be depriving your body of energy within hours.

This free app contains meal plan or diet for intermittent fasting for seven days. You can do this with some variables that appear within the application. You can try the diet for example and after a few weeks you can try the 24 variant. The fasting timer allows you to experiment and the 12 hours as well. Experiment with different methods of fasting and check which one gave you the most results for you to do it for a longer period. Synchronize with your daily rhythm for the most natural results. Not available now. Set a fasting date with an alert. Simple offline reminder notifications to keep track of your fast and you don't need a calorie and carb counter

Our application talks about the intermittent fasting diet in detail, and how much decreases per week through several experiments to lose weight quickly for women and men, so in our application, the intermittent fasting diet for lactating women through a general and detailed schedule of slimming

The application contains:

1- What is the intermittent fasting diet?

2- Different types of intermittent fasting

3- How to apply the intermittent fasting system

4- Tips before applying the intermittent fasting system

5- The benefits of intermittent fasting for men and women

6- Eating schedule in intermittent fasting

And many more

Lose weight quickly and easily with steps and details to get a great result, reduce calories and carbohydrates, lose weight in a week or a month for women and men, sculpt the waist, tighten the body, melt fat from the rumen, abdomen, buttocks, thighs, hands and neck, drink natural herbs for slimming, and exercise

Our application of the intermittent fasting diet system in detail and allowing eating in a week and also following the keto diet for weight loss and the intermittent fasting diet for weight loss and the correct way to do so

Download the application of the eating schedule in intermittent fasting - intermittent fasting for everything new

You can participate from within the program via social networking sites and others

And also copy the letter from the inside