Journey : 7 Exercises App

7 beginner-friendly exercises you can do every day to sculpt your figure

Let’s face it, squeezing in a gym session between work deadlines, packed schedules and the allure of Netflix can seem to be a dream that’s impossible to conquer. Why do you need to go to the gym exactly? With the right types of workouts, you can achieve a slim figure and improve your health without leaving your living room.

In this blog, we’ll explore 7 exercises to do everyday at home, perfect for beginners. Get ready to target major muscle groups and build a comprehensive daily exercise routine, all from the comfort of your couch (well, not the couch itself, but definitely your living room!)