صفات الشخصية الانفعالية

Emotional personality traits: How do you control your feelings and improve your personal life?

The application of emotional personality traits is a process of controlling personal emotions, by enhancing positive traits and getting rid of negativity, with the aim of improving the psychological and social condition of the individual and achieving happiness and success in life.

Applying the characteristics of an emotional personality requires focusing on several aspects, including:

1- Recognizing feelings and emotions: the individual must first identify his different feelings and emotions, and then classify them between positive and negative.

2- Identifying situations that trigger negative emotions: The individual must identify situations that lead to negative reactions, such as exposure to daily pressures and tensions.

3- Setting goals and planning to achieve them: The individual must set personal and professional goals and develop a clear plan of action to achieve them, in order to help reduce stress and psychological pressure.

4- Developing self-confidence: The individual must develop self-confidence and rely on his personal abilities, by improving himself and taking care of his mental and physical health.

5- Developing the ability to control emotions: the individual must learn techniques to control negative emotions, such as venting anger in healthy ways, thinking positively and focusing on solutions, not problems.

The application of the characteristics of the emotional personality can help the individual to improve his personal and social life, by promoting positive traits.