صيام متقطع - وصفات رجيم

Download the application of intermittent fasting - diet recipes

Diet recipes that will amaze you with results:

A group of diet recipes - intermittent fasting through a healthy and sound diet to lose weight and lose weight and remove the rumen and buttocks.

Diet recipes - the latest thing for slimming the abdomen and waist.

Weight loss is gradual and not fast. Nutritionists advise doing sports and abdominal exercises daily in order to burn fat.

Tighten the body by following the diet in the application of diet recipes.

The program shows you the health system in a very easy way.

Lose weight easily in a very short period, just follow the instructions.

Sections of the application intermittent fasting - diet recipes:

* Basics before dieting.

* Diet.

* Only 8 weeks to reach a normal weight and a tight body.

* Days in order.

separate into:

1- Iftar and after.

2- Food.

3- Dinner.

4-and between them.

Get rid of fat in less than a month by following the diet included in diet recipes - intermittent fasting.

Enjoy a healthy and graceful body in a limited time. The application provides you with an enjoyable system.

If you want to do a diet and lose weight, solve it with me.

A diet that you can follow throughout your life, from my personal experience, is the best weight loss I have ever followed.

Half an hour of light exercise.

It is preferable to follow a sports system, which is walking half an hour a day, which helps in reducing fat significantly and tightening the body.

Drinking plenty of water helps to lose weight very quickly.

The diet is very easy, but you need to follow the existing data, and in a short period of time, Matias will be downloaded and the recipes are tested.

Principles that must be followed during the diet:

1- Walk for half an hour to an hour.

2- Drink 8 cups of water.

3- Completely staying away from any canned food.

4-4 cups of it in the morning on an empty stomach.

5- Eating at the same time every day.

6- Sleeping at least 7.30 hours.

The diet is tested.

You can share and evaluate the application from within the program.