तन मन शांति उपाय

how to keep our calm our mind and body and santi kese paye

Meditation is a healthy practice in which an individual trains the mind or promotes a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation includes many techniques designed to promote relaxation, build internal health energy or life force, and develop compassion, love, patience, generosity, and forgiveness or reduce stress.

If you have been diagnosed as depressed, or feel that you might be suffering from one of the many clinical forms of depression such as manic depression or bipolar disorder then we are on the same page in life. Well, do you have depression? Do you really think that you need help with this? Are you searching for some magical tips to reduce the level of depression?

Concentration is the foundation of all kinds of knowledge, without it, nothing is possible to do. How to concentrate your mind on knowledge, has been written in this booklet. The concentrated mind is similar to a searchlight. The searchlight enables us to see objects far and away in the dark corners.

Self-esteem is what you see in yourself and how you evaluate yourself with what you see.
Everyone evaluates themselves differently because everyone has a different way of thinking. It can be either positive or the other way round. It's what you believe about yourself. Find Some of the most powerful self-improvement tools to build confidence and influence people and achieve new heights in life as well are just a click away - read the How To Boost Self Confidence In A Week.

The human mind is a very popular topic for all in the world. Psychologists and scientists have done various kinds of research on that and many amazing results are obtained by them which are helpful to change human life.