গুনে ভরা বেগুনের ব্যাবহার ও স্

There are a purple fiber-like food components, vitamin A, B, C, carbohydrates, fat, protein.

Eggplant is a seasonal vegetable. It is usually more available during winter. Eggplant is a very popular vegetable for everyone. Available and matched all year long. The eggplant found in Europe in the Middle Ages was very similar to that of chicken eggs. This is why eggplant is probably the name of eggplant in English. Eggplant with khosa is a bitter taste at times. This is because of its age, which is very old. So it is best to eat fresh, fresh and shrimp eggplant. It has both taste and nutritional value. Note that eggplant skin is a good source of nutrients. Therefore, the eggplant should not be cooked over the crust. This delicious vegetable has various immunity. Eggplant flavedon is a type of acid called kolinergik acid, which fights against bacterial pathogens, tumors that enter the body. It has a high fiber content. Which eliminates digestion. Eggplant also contains vitamins A, B, C, sugars, fats, foods, iron. The vegetable content of eggplant strengthens the bones of the body.

Healthy for heartburn

Eggplant is rich in fiber, vitamins B1, B3, B4, CK. Also, it contains phytonutrients, a nutritious meal for the heart. Flavonoid essential for more heartburn, which is present in purple. Therefore, playing regular eggplant reduces the risk of heart disease in many cases. Cholesterol is a fatty substance that is found in the blood. Those who have high cholesterol in their blood, they can eat eggplant without worry. Because eggplant has no fat or cholesterol.

To fight cancer

Purple contains polyphenols such as Delphinidin. Which protects cells from the damage of free radicals. It even prevents the growth of tumors and helps to stop cancer cell proliferation. Other factors such as anthocyanin and chlorogenic acid have strong antioxidant and antiinflammatory effects on the body. Chlorogenic acid cleanses the cell's internal enzymes, which promote the death of cancer cells and help in preventing viral diseases. Eggplant also prevents cancer of the stomach, colon, small intestine, gallbladder (these are internal organs). Again, eggplant helps to dry out any wounds.