カロママプラス

Personal AI coach gives advice on diet and exercise

Would you like to go on a diet with your personal AI coach “Karomama”?

We will always be by your side and provide advice and suggestions.

Together with the kind and cute Karomama, you can aim for your ideal self in a fun and healthy way.

[What kind of app is Karomama Plus? ]

Karomama Plus is an AI health app that allows you to enjoy health management and diet with your personal AI coach "Karomama".

Once you have decided on your goals, Karomama will gently guide you and give you advice on daily diet, exercise, and sleep.

``I can keep going because I'm with Karomama!'' This is a health app.

01 Decide on your goals

■Course selection

You can choose from four courses: ``Diet,'' ``Health Maintenance,'' ``Locabo,'' and ``Metabolic Improvement.'' You will receive advice and suggestions tailored to your chosen course.

02 Record

■Record of life log

You can easily record daily life log data such as meals, exercise, sleep, and mood.

▪Meal management

Just take a photo of your meal and you can calculate calories and nutrition!

Our unique AI image recognition function enables easy nutritional management.

Approximately 150,000 menus are registered in the app, including frequently eaten home meals, commercially available items, and restaurant menus, so you can choose from them to calculate and record calories.

▪Number of steps

It works with your smartphone's built-in pedometer app, Fitbit, etc.

If you walk with your smartphone, it will automatically count your steps! It also calculates more accurate calories burned from the number of steps you take.

▪Exercise

By selecting from the exercise menus pre-registered in the app, you can record your exercise and calculate calories.

Sports club exercise menus are also recorded.

▪Sleep

You can record your sleep time and impressions of your sleep.

If you link data with Fitbit, it will automatically measure "deep sleep," "light sleep," "REM sleep," and "number of times you woke up."

▪Body information

You can record information about your body, such as weight, body fat, and blood pressure.

▪Mood

You can self-check your mental health by choosing how you feel that day, such as "happy" or "tough."

03 Get advice ~ Take action

■Advice

AI coach "Karomama" will give you personal advice based on your recorded life log.

First, we will suggest ``good things'' and ``things to be careful about'', and then ``what should we do?'', so you can take action right away.

■Health score

Before going to bed, we will announce a "health score" that evaluates "how healthy your day was."

If you have a weekly average health score of 60 points or more, you will have a track record of health benefits. By putting the advice into practice with your health score as your goal, you can review and improve your lifestyle habits.

■Suggestion

A meal and exercise menu will be proposed that matches the person's nutritional balance, exercise status, and calorie consumption and intake.

If you have selected a health supporter, you will also receive meal suggestions from the health supporter.

▪Meal menu proposal

We will propose a meal menu that takes into account your nutritional balance.

We offer suggestions for each meal: breakfast, lunch, dinner, and snacks.

▪Suggestion of recommended ingredients and recipes

Every day at 11am, you will receive suggestions for recommended ingredients that are nutritionally balanced for you.

It also comes with recipes that match the ingredients, so it's useful when shopping and creating menus.

▪Exercise menu suggestion

Once a day in the evening, a recommended exercise menu will be suggested to you.

We will suggest a menu that is easy for you to exercise according to your physical condition and exercise status.

04 See the effect

■Graph

Changes in weight and calories, daily steps, sleep time, alcohol intake, etc. are graphed.

Goals and guidelines are also displayed for each item, so you can review your lifestyle habits in one day.

■Daily record

You can check the life log data entered into the app such as meals, steps, exercise, sleep, and calories in a list.

05 Keep having fun for free

■Content

Every day you will receive content useful for health and diet, such as health columns, recipes, and exercise menu videos.

■Login stamp

When you start the app, you will receive a stamp once a day.

By collecting stamps, you can also apply for presents.

■Great deals

There is a system called "Health Supporter" that supports your health.

Health supporters such as "Karomama Official" and convenience stores and supermarkets will carry out great campaigns.

You can manage your health by participating in campaigns such as walking rallies and health points.

■A wide variety of courses to choose from depending on your health issues

In addition to ``diet,'' ``health maintenance,'' ``low-carb,'' and ``metabolic improvement,'' we have a wide range of courses that you can choose from based on your health issues.

We offer a variety of courses for you, including the ``Moderate Muscle & Tone Course'' to create a well-defined body, the ``Undernutrition Countermeasures Course'' for those who are worried about being thin, the ``Want to Be Muscular Course'', and the ``Pregnancy Course'' for pregnant women. You can choose the course that suits you.

■Disease risk prediction using AI

AI determines future disease prediction risk based on health checkup result data.

There is also a function called ``improvement behavior simulation,'' which is useful for determining health goals to reduce risks.

By determining optimal lifestyle goals, you can work towards reducing your risk of disease.

■Online counseling

You can consult with experts such as registered dietitians through online interviews or chat.

You can receive hybrid support from Karomama, a personal AI coach, and a real expert/coach.

■Review function

Life log data such as meals, steps, exercise, sleep, and calories entered into the app can be converted into a PDF file and sent via email.

You can also share it with friends, family, and professionals such as trainers, registered dietitians, and doctors.

◆Privacy policy

https://www.wellmira.jp/policy/

◆Official website

https://calomama.com

◆Twitter

https://twitter.com/CaloMama_LC725

◆Inquiry email address

We value the opinions of our users. We'd love to hear your thoughts (and the occasional compliment) and feedback.

*1: The campaigns carried out in this app are provided independently by Wellmira Co., Ltd. and are not affiliated with Google or any Google affiliated companies.

*2: [Some functions] "Karomama Plus" is an AI health app for employees of corporate companies and health insurance, their families, members of affiliated sports clubs, and members of local governments and organizations. is. An invitation code and passcode are required to use the service.