Recipes based on the recipe concept of Tanita's employee cafeteria are posted! Please use it for family health promotion such as dieting and dietary education for children. The nutritional balance is perfect in a set meal format!

We have redesigned the recipe to make it easier to search and use it more comfortably, and added content that allows you to learn a healthy lifestyle while having fun.

★ Calorie intake guideline function

Estimated daily calorie intake is calculated from body weight and displayed. Please use it as a reference when choosing a recipe!

★ Healthy quiz function

Improve health literacy by answering various health-related quizzes such as diet, exercise, and sleep! One question is asked every day, and the answer grades are displayed on the calendar!

★ Member stage function

Participating in healthy quizzes will improve the membership stage! The current stage is displayed in "tea bowl color". What color of bowl are you this month?

* Both are exclusive to premium members.

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◆ What is "Tanita employee cafeteria recipe"?

We have posted a recipe based on the concept of Tanita's employee cafeteria, which uses plenty of vegetables, keeps the calories per set meal to around 500 kcal, and keeps the salt content to 3 g or less, while making it delicious and satisfying. Please use it for your family's health promotion such as diet and dietary education!

A healthy recipe with a set meal style, perfect nutritional balance! I don't get lost in the menu anymore.

* Some recipes are available for free!

* A monthly fee of 200 yen (tax included) will be charged for viewing all recipes and using content. (Premium member limited function)

◆ Recommended functions of "Tanita employee cafeteria recipe"

・ Not only food search but also calorie search is possible!

・ Information such as 5 major nutrients is displayed in an easy-to-understand manner on the nutrition graph!

・ Introducing recommended recipes according to the theme every month, such as saving menu, making beautiful skin, preventing summer heat fatigue, and measures against New Year's fatness!

・ Upgrade your daily lunch to a healthy one!

・ "Q & A" where a registered dietitian answers your worries and questions!

・ "Meal diagnosis" that a registered dietitian advised on the posted meal contents!

・ Updated various columns on health!

◆ Premium membership function of "Tanita employee cafeteria recipe"

・ All recipes can be viewed!

-You can save unlimited recipes as favorites.

・ You can register shopping memos from the ingredients of the recipe. Free word registration is also possible!

・ You can create your own set meal by combining your favorite menus.

・ By registering your own weight, you can calculate the estimated daily calorie intake! Please use it as a reference when choosing a recipe.

・ A registered dietitian will answer your concerns and questions.

・ If you post your meal details, a registered dietitian will give you dietary advice.

・ Various quizzes related to health such as eating, exercising, and sleeping will be given. Improve your health literacy!

・ By participating in quizzes, the membership stage will increase!

◆ Recommended for people like this!

・ I want to know a recipe that has noticed my health and is low in calories and salt.

・ I want to know the nutritional components of the recipe details

・ It is troublesome to think about daily menus

・ I want to know the know-how of healthy cooking

・ I want to know the recipe for making daily lunch

・ I want to talk to a registered dietitian about dietary problems.

・ I want to have a healthy diet without overdoing it

・ I want to acquire knowledge about health

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