家動樂

Home Sports is a platform that promotes the public to cultivate healthy lifestyle habits. Home Sports will provide and regularly update exercise videos, healthy recipes and health information. It also has personal total points, points records and top ten points list for reference.

Jiadongle is a platform that promotes the public to cultivate healthy living habits. Jiadongle will provide and regularly update sports videos, healthy recipes and health information. It will also have personal total points, points records and the top ten points rankings for reference. .

sports

• It is divided into parent-child stretching exercises (beginner and advanced), dancing (chacha and samba), fancy rope skipping (levels one to three), yoga (junior, middle and advanced levels) and physical training (junior, middle and advanced levels), which are provided by professional coaches and /Or small athletes demonstrate and explain each action

•Each short video is accompanied by light background music

• Each level has a warm-up, four individual teaching videos of 30 seconds each, and a skewering exercise of three to five minutes.

• Score points for completing each set of exercises

• Provide practical hiking information and routes for users’ reference

diet

• Provide healthy recipes including ingredients, methods, nutritional amounts and tips

• You can change the ingredients or portions according to your personal preference according to the tips

• Divided into categories such as breakfast/staples, side dishes, snacks/drinks, etc. for easy selection of suitable recipes

• Equipped with a recipe submission function, all submitted recipes will be improved with professional advice

Health treasure trove

• Provides a variety of health-themed topics for reading

•Collected other reference materials for use based on different health topics

Physical and mental health test

• Provide mood and health quizzes for self-assessment

• Provide positive psychology tools, topics and mental health information for users to refer to

Hong Kong University Health Plan

• Provide photos and videos of past health activities for users to watch

• Provide physical examination reports over the years for review by family members and key health screening participants

YongTeen Station

• Provide sports and health tips suitable for teenagers for reference