睡眠日誌

★ writing a sleep diary, try to improve your sleeping habits!

Write a sleep diary to improve your sleep habits!

Based on Cognitive Behavioral Therapy (CBT-I), which is attracting attention as an insomnia treatment method, "Sleep Diary" helps you to find a better sleep habit. With the guidance and cooperation of insomnia treatment specialists, while accumulating the correct knowledge of sleep, we will focus on three support functions to record and look back on daily sleep situations, so that anyone can work Achieving ease of use.

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◆Support 1 [Record]-Visualize sleep situation-

You can easily record your daily sleep situation and visualize it in a graph to make it easy to understand.

To get a better sleep, it is important to have a good understanding of your sleep situation. By continuously recording and looking back on your sleep situation, you can be aware of sleep rhythms.

◆Support 2 [Learning]-Providing correct knowledge about sleep-

A sleep expert provides the correct knowledge about sleep compiled by medical experts based on medical evidence as "sleep tips".

You can find better sleep habits by combining the knowledge gained from “recording” with the correct knowledge gained from “learning”.

◆Support 3 [Check]-Measurement of sleepiness-

You can check the "Humin Index" simply by answering a simple questionnaire.

Researchers have proved that this questionnaire has a high level of reliability and validity as a measure of sleep state, and you can feel the change in sleep state by checking it regularly once every two weeks to once a month. I can.

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[Notice of recommended environment]

"Sleep diary" can operate in the following environments.

-Android OS 5.0 or higher

* With 6.x and below, we have confirmed that the screen does not switch after answering the questionnaire when the app is first started.

If it occurs, close the sleep diary application from the list of running applications and restart the application.

*It has been reported that the application data is initialized when the Android OS version is upgraded. When upgrading the OS version, please perform "Data transfer" from "About this application" in advance.

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