ストレス発散　解消アプリ　自己肯定感診断

Confidence-building, stress-relieving checklist, answer-only diagnostics.

Confidence-building, stress-relief, self-affirmation diagnosis app can diagnose your current self-affirmation by simply answering questions.

Diagnosis results are 6 patterns!

It is believed that self-esteem changes daily.

I don't feel motivated and want to keep trying, but

If you do not understand the situation, such as giving up, you will remain in a state of not going well

Sometimes it takes time.

Know your current state of self-affirmation, know the results of the diagnosis, and acquire the habit of raising your current state and self-affirmation in order to raise your self-affirmation.

The recommended way to use the app is to diagnose yourself daily and continue to use the app so that your self-esteem is in a good state.

A little advice is also included in the diagnosis result, so

Even those who find it difficult to do their best alone can see the results and aim for a higher rank.

It is also recommended for learning self-enlightening thoughts.

Self-affirmation is a word that means the feeling of being able to positively evaluate one's own way of being, the feeling of being able to affirm one's own value and significance of existence. Self-existence, self-efficacy (English: self-efficacy), self-esteem, etc. It is a similar concept and is a word used with the same meaning.

It has been pointed out that these terms are now often used ambiguously, resulting in an umbrella term that expresses all positive psychological elements.

Attempts have been made to apply self-positivity and self-affirmation as translations of self-affirmation, but in recent years self-affirmation has been used.

The term “self-affirmation” was coined by Chuichiro Takagaki in 1994.

From his experience of counseling his own children, Takagaki learned that at the time, children who were experiencing deindividualization (the loss of self, individuality, personality, and motivation to live that underlie school refusal, lethargy, and suicide). "Self-affirmation" is used as a term to describe the state

After that, a research report by the Japan Youth Research Institute began to point out that the self-evaluation of Japanese children was significantly lower than that of children in the United States, the People's Republic of China, and the Republic of Korea. “Self-esteem” has become more and more popular.

It has become clear that Japanese people's self-esteem is low not only among children, but also among young people and adults.

In addition, due to the influence of cultural psychology since 1990, attempts have been made to explore and examine concepts that are in line with the cultural background of Japan, and as a result, the term self-affirmation has come to be used. became.

Many years have passed since self-affirmation was advocated, and it has spread to people and has come to be interpreted in various ways. "Self-efficacy," "self-usefulness," and "self-efficacy" are sometimes referred to as "self-affirmation," but it is believed that this way of talking alone is not enough.

Because self-esteem and self-esteem are sometimes used interchangeably, self-esteem criticisms and critical studies are sometimes used when discussing self-esteem.

Self-efficacy, or self-efficacy, is the perception of one's potential to successfully perform a required action in a given situation.

It was developed by Canadian psychologist Albert Bandura.

It is sometimes translated as self-efficacy or self-possibility.

One of the core concepts of Bandura's theory of social cognition is that the stronger one's self-efficacy, the more likely one is to actually carry out that behavior.

Through self-efficacy, people control their thoughts, feelings, and actions.

A similar term is self-esteem, where self-esteem refers to the feeling of believing in oneself, or the feeling of being believed in oneself, whereas self-efficacy is self-esteem. It refers to the recognition that one has the ability to achieve a certain goal.

However, people with high self-esteem are willing to take on difficult tasks, often resulting in success.

Self-efficacy refers to the extent to which one perceives one's efficacy expectations, i.e., the extent to which one is confident that one can perform appropriate actions to produce a certain result.