10 Minuten Holiday Workout

10 minute cardio sessions with breathtaking views!

Wanderlust? Then you can immerse yourself in another world for ten minutes with this program! This plan consists of 10 minutes of cardio sessions with breathtaking views! Without any aids and therefore can be carried out anywhere and at any time, but that doesn't make it any less effective! Also great as a vacation program to take with you.

Studies have shown that training is all about continuity. Activate your circulation and metabolism once every day with a short but intensive cardio session. This is not only good for the heart, but also stimulates fat burning. If you manage to exert yourself a bit during this time, you will also activate your myokines.

Would you like to learn more about how your body works? Then take a look at the seminars in the app. Knowledge is power! Only those who understand how the body works can really do something good for their figure and their health.

In a nutshell:

• A new, motivating training video every day for four weeks

• Free seminars with priceless knowledge for your training success!

• Increase endurance

• In collaboration with the successful online fitness platform pur-life.de