1000 Calories Diet Plan

The right way to eat for your 1000 calories diet plan

When you're on a low-calorie diet, you usually get between 800 and 1,500 calories a day. For some people, an alternative for short-term weight loss is a very low-calorie diet.

Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food you usually eat. Others, such as the well-known grapefruit diet (also called the Hollywood Diet), rely on eating a lot of the same low-calorie food or foods.

Very low-calorie diets are not the same as over-the-counter meal replacements, which you substitute for one or two meals a day.

Topics:

# Very Low-Calorie Diets: What You Need to Know

# Are Very Low-Calorie Diets Safe?

# Diet Plan 1

# Diet Plan 2

# Diet Plan 3

# Diet Plan 4

# Diet Plan 5

# Diet Plan 6

# Diet Plan 7

# Diet Plan 8

# Diet Plan 9

# Diet Plan 10