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World class online personal training.
2 private one-on-one results coaching sessions (per/wk)
2 online ZOOM workouts (per/wk)
Customized workout programs
Weekly nutrition coaching
Open accountability group
Progress tracking
Private Facebook group
148 ONLINE App
“Back to Basics” Cookbook & Meal Planner by April Adams, RD
“Back to Basics” Practical Guide to Healthier Eating and Weight Loss by April Adams, RD
What's New in the Latest Version 148 Online 13.8.0
Last updated on Sep 23, 2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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148 Online
148 Online 13.8.0 by BH App Development Ltd
Sep 23, 2023