Tone your abs and accept 15 days abs and workout challenge.

“Embark yourself on the journey of perfect abs with weight loss diet plan”

Health and fitness are the most crucial issues these days. Taking out time to go to the gym and do a workout has become difficult. But don’t worry we have brought you an amazing 15 days fitness and abs workout challenge android application that will help you to get perfect abs at home with no equipment. Burn your fat with us. 15 days fitness and belly workout app is designed to focus on your core, abs and abdominal muscles. 15 days fitness and workout challenge application has a number of challenging daily abs core workout plans. Now you can have flat abs with this quick workout and fitness challenge application.

Keep your fitness and AB trainer every time anywhere with you. Your gym is just a click away in the form of 15 days fitness and abs workout challenge application. This incredible and free fitness workout challenge will help you in toning up your abs and weight loss. This fitness challenge will act as your own personal AB and workout trainer. Now get fit and lose belly fat by accepting 15 days workout & six pack abs challenge. This workout challenge is equally useful for both male and female. This incredible daily ABS workout application is designed for people who want to follow gym workout plans at home.

Features:

• User friendly

• Amazing and simple GUI

• Voice-guided instructions

• No equipment required

• Vivid animations to make it more explanatory

• Complete 15 days plan for weight loss exercises and abs core workout for flat abs

• Diet plan along with recipes to provide enough calories

• Reminder to prompt you not to miss your workout routine

• Statistics to show your progress in terms of weight loss and your regularity

Work-outs:

15 Days Fitness & Abs workout and Six Pack Challenge include gym workout plans, equally useful for both men and women

Just like in the gym first you need to have some warm-up exercises which include:

1. Butt kicks

2. Jumping jacks

3. Forward leg

4. Mountain climber

These warm-up exercises will make your body ready for 15 days ABS workout plan which includes:

1. Lying leg raises

2. Roll up

3. Spiderman plank

4. Leg pull in

5. Windshield wiper

6. Jackknife crunches

7. Bicycle crunches

8. Side plank- right side

9. Side plank-left side

The difficulty level and the number of exercises will increase as the days pass. With each increment in difficulty level number of sets and repetitions will increase.

Diet Plan:

The workout is never going to be useful if one does not follow a diet plan. 15 days workout and abs challenge will provide you with a detailed diet plan to get rid of belly fat. This diet plan will provide enough exercise nutrition necessary during workout days. To make it easy diet plan includes recipes for different meals with enough nutrition.

Reminder:

For people with hectic work routines, there is reminder option as well to prompt them for a workout on a time chosen by the user.

Statistics:

Statistics will allow you to keep a record of your workout regularity as well as a record of your progress towards your abs and fitness challenge.