No Pain No GAIN! Once you see Results, It's become an Addiction.

Introducing 3 Days Intense Gym Workout & Fitness Meal Plan apps! This apps is designed to help you to plan your gym training better with many workout plans.

Use our 3 days intense gym workout plan as your personal trainer, see your body improve faster on your early body building journey or taking your weight lifting to the next level!

This workout plan apps features concise and straight to the point instructions with animated illustrations on each workout.

After the third day of workout, take a day off and eat lots of foods that are rich in proteins which is necessary to build up and repair muscle tissue. You can repeat the same workout process whenever you want or day after the day-off and this time by increasing the number of repetitions for each sets of workout plans.

Furthermore, this gym workout plan contains various types of workout exercises which you can add to your 3 days workout schedule, this will helps you to create gym workout plan and works as you gym coach and trainer.

These workout plan focuses on body parts which includes:

- Chest

- Abs

- Back

- Legs

- Triceps

- Biceps

This apps also provide you 3 days Fitness Meal plan guides which are useful for you to achieve great result in this 3 days program. Simply select the meal plan diet on the main page of this apps to follow the guidelines provided, Easy to prepare meals with straight to the point instructions. Be sure to drink plenty of water (at least 8 to 10 glasses of water per day). Warning: This type of fitness diet is not recommended for people that have chronic health problems. If you are in doubt, please consult with your doctore before going on a diet.

Finally, we wish you all the best and a great success on your fitness journey!