You want have super strong leg and core muscles? Try our wall sit challenge.

**Do you want have super strong leg and core muscles? Take up the 30 Day Wall Sit Challenge for FREE**

30 Day Wall Sit Challenge is a simple 30 day workout plan. You do a number of wall sit exercises each day! The intensity of the exercises increase slowly and by the end of this 30 day wall sit workout plan, you will have super strong leg and core muscles. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max.

The 30 day wall sit challenge is harder than it looks, but if you complete it you will have super strong leg and core muscles.

The 30 day wall sit challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.

Main feature:

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- Easy to follow

- No enquipment needed, workout anytime and anywhere

- Smart calendar track your activity

- Reminds you when to workout

Try our other 30 day challenge apps too:

- 30 Day Abs Trainer

- 30 Day Push-Ups Trainer

- 30 Day Squats Trainer

- 30 Day Weight loss Trainer

- 30 Day Yoga Trainer

- 30 Day Bikini Body

- 30 Day Wall Sit Challenge

- 30 Day Plank Challenge

- More apps coming soon!!

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