4 NLP technique improvement

The stress, depression and negative emotions we experience in day-to-day life

Much of the stress, depression and negative emotions we experience in day-to-day life are the result of trigger reactions to common experiences. For instance, you may notice your temper rising whenever you hear someone mention a particular word or phrase. Alternatively, it may be a particular habit of your partner’s that sends you into a paroxysm of rage or inertia. Dissociation essentially severs the link between the negative state of mind and the trigger event. As such it is a very effective long term treatment for deeply entrenched psychological issues such as anxiety, depression, stress and phobias. It is also a positive way of dealing with difficulties at work, home or in our relationships..

Anchoring aims to elicit a habitual, positive emotional response to a specific word or physical stimulus. For example, a therapist may be able to induce a patient to smile whenever someone touches their shoulder. This is an extremely powerful way of instantaneously changing the way a person feels, and works well in long term therapist-patient relationships. However, it is also possible to generate these responses yourself, and thus provide yourself with an instant pick-me-up to see you through hard times.