5 Mindfulness Meditation Exerc

5 Mindfulness Meditation Exercise to practice it at home

Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. The opposite of forgetfulness is mindfulness. Mindfulness is when you are truly there, mind

and body together. You breathe in and out mindfully, you bring your mind back to your body,

and you are there. When your mind is there with your body, you are established in the present

moment. Then you can recognize the many conditions of happiness that are in you and around you, and happiness just comes naturally.

Mindfulness practice should be enjoyable, not work or effort. Do you have to make an effort to

breath in? You don’t need to make an effort. To breathe in, you just breathe in.