80款素食食谱:冷盘

80 vegetarian recipes if you are vegetarian. This app allows you to learn how to make vegetarian cold cuts.

The vegetarian styles are:

Puff pastry

Sauerkraut Soup

Braised Pork

Sanding corn

Mushroom and Mushroom

Snow owl silver wire

Miyako Ayahito

Fried Murphy

Yu Zhang Tofu

Sweet and Sour Gourd Meat

. . and many more

There are more and more people who advocate vegetarianism. Someone is vegetarian

Religious reasons, some people are for the sake of health, some people have both,

Won in one fell swoop. Actually, vegetarian food is very good, at least it has diarrhea

Ten benefits:

1. Yishou extension. According to nutritionist research, vegetarians are better than non-vegetarians

Who can live long. Tunza in Pakistan and Central Mexico

The Indians of the Ministry are all primitive vegetarian peoples, on average

Extremely long life. I am envious. Buddhist monk, Christianity

Sabbath church members also enjoy longevity by eating.

2. Light weight. Vegetarians are lighter than meat eaters because they are less

不 necessary fat.

3. 降 Low cholesterol contains 量. Cholesterol in vegetarian blood

Far less than meat eaters, if there is too much cholesterol in the blood,

It will often cause blood vessel obstruction, high blood pressure, heart disease, etc.

The main cause of the illness.

4. Reduce your chances of getting cancer. Some studies point to meat and colon cancer

There are quite close relationships.

5. Less fear of parasites. Stripworms and several other parasites, both

It is parasitic on the human body through the infected flesh.

6. Reduce kidney burden. Various wastes from higher animals and humans,

Carried to the kidneys through the blood. Of the meat dumplings eaten by meat eaters, one

Once it contains animal blood, it will increase the burden on the kidneys.

7. Store in storage. Plant protein is usually better than animal protein

Save for storage.

8. Low prices. Vegetable protein is better than meat.

9. In line with ecological principles. The land needed to produce a pound of beef, raw

Produces ten pounds of plant-based protein. Many ecologists predict that people

A mouth explosion will force the world to become vegetarian.

10. Full of change. Vegetarian housewives often find that stubborn plants

Sexual protein is better than ordinary meat.

Dishes, and the method of making is also rich, which can cause good

Appetite.