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7 Abs exercises that will get you the perfect six pack and flat stomach
Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home - it'll help you in reaching your goals.
The app contains the 7 most effective training moves designed for women.
- Every workout is different from another;
- You need no equipment for week programmes
- This programme was developed by sport and fitness professionals.
- Every workout has it's detailed description, step-by-step photo and video instruction;
Even if you are not a beginner you can challenge yourself and try workouts of final weeks. Don't worry - you will be pleasantly surprised.
Last updated on Apr 29, 2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Uploaded by
Nihamide Binnihassan
Requires Android
Android 4.1+
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ABS Workout Designed For Women
4.2.3 by App4Life dev
Apr 29, 2020