ABS Workout Guide for Men

Build strong abs with this radical program that attacks the belly of the beast.

Everyone is talking about it, and the number of transformation challenges is greater than ever before. That’s right, the Summer Shred is around the corner. If you’re up for the challenge, then we have the perfect program to build a "V-taper" and make your abs pop. Getting ripped is about making sacrifices, and with shirtless months quickly approaching, the longer you wait, the more you will have to victimize your way of life by showing up late for the party. Minimize your pain and frustration by easing in to this program, cleaning up your diet, and hitting some supps to take you to the promised land. Part 1: The Nutrition First up is the diet. This will become your most important component because it takes the most discipline, and if you’re not getting rid of the fat and water, then your abs are going to seem more like a two-pack. With the diet, don’t drastically cut carbs, instead burn them. Keep carbs constant until your abs are truly ready to be seen, then a quick cut will rip out the final drops of water. Increase your protein to 50-60 additional grams per day and amino acid intake to 10-20 grams per day of supplementation; do this while increasing your veggie intake, so that you can get your calorie count where it needs to be to shed the excess poundage. To reduce excess water weight, add natural diuretic-based products that have dandelion and green tea extract and uva ursi and cranberry. Also, make sure to hit a fat burner that cooperates with your gut, and keep tabs on your indulgences. When you’re out, resist the urge to consume heavy or sugary drinks and fatty foods. Lastly, eat several smaller meals each day to maintain fuel and curb appetite. Part 2: The Training For training, you need to set a serious pace for when you hit the gym. Standing around your overloaded squat bar that you were going to do quarter reps on every five minutes, won’t cut it. Start serious volume short-rest training by laying a smack down on your muscles. Building mass comes at the price of getting lean, so maintenance and permanent pump will be the strategy—the results will be worth it. For training you’re going to do 4 exercises at 4 sets and 12 reps minimum per body part approach. It’s encouraged to do 5 or even 6 sets, and if you’re not struggling with those, then go further. When it comes to abs, slow and steady wins the race. I know it sounds cliché, but large range of motion reps with added weight for your 12 reps will produce far deeper cuts than doing 50 crappy sit-ups. Give yourself at least a 4-count per rep on your abs. want to know more? for further information and details, download this now and grab what you want. please enjoy this application and give us any feedback.