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Strengthen your inner self
You take a seat on the sensor seat. Your perineum lies relaxed on the sensor surface and transmits the movements of your pelvic floor to the app via Bluetooth. The program puts together your individual program from eleven performance levels.
Endurance exercises train the slow fibers of your pelvic floor, while high-speed exercises train the fast ones. Your neuromuscular coordination skills will also be addressed.
Last updated on Nov 28, 2023
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Uploaded by
James Page
Requires Android
Android 8.0+
Category
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ACTICORE1
1.8.9 by ACTICORE AG
Dec 7, 2023