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Aerobic Exercises You Can Do at Home
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making your blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy.
Regular cardio exercise can also help you lose weight, get better sleep, and reduce your risk for chronic disease.
What's New in the Latest Version 1.0
Last updated on Aug 10, 2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Aerobics Workout
1.0 by Mob Techno
Aug 10, 2020