Anger issues

Ready to get your anger under control?

"Anger issues: Anger is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of control.

Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. The good news is that getting anger under control is easier than you think. With insight about the real reasons for your anger and these anger management tools, you can learn to keep your temper from hijacking your life.

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger.

Anger is ""an emotional state that varies in intensity from mild irritation to intense fury and rage,"" according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline.

Anger can be caused by both external and internal events. You could be angry at a specific person (such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings.

The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival.

On the other hand, we can't physically lash out at every person or object that irritates or annoys us; laws, social norms, and common sense place limits on how far our anger can take us.

Anger issues App features :

Anger Management.

Strategies to Keep Anger at Bay.

Do You Need Counseling?

Control but not crush.

How anger management can help you.

Explore what's really behind your anger.

Anger warning signs and triggers.

Learn ways to cool down.

Healthy ways to express your anger.

Know when to seek professional help.

If your loved one has an anger management problem.

Steps to Coping with Anger.

How To Overcome Anger Triggers.

→ Ready to get your anger under control? Start by installing this App FREE edition and LEARN the anger management tips. ☺ "