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Anulom Vilom Pranayama is very beneficial for respiratory problems and asthma.
It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress away.
This simple breathing exercise – when performed regularly – is known to balance the Tridoshas (three doshas) in the body namely Vata, Pitta and Kapha. This is the easiest and the most effective way to stay fit and healthy.
What's New in the Latest Version 1.0
Last updated on Feb 2, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Anulom-Vilom
Pranayama Alternate Breathing1.0 by RK Sharma
Feb 2, 2019